The Habits Actually Worth Adapting If You Want To Improve Your Fitness in 2022

20 January 2022

Did you too kick off the year with the old saying, “new year, new me”? There’s no doubt that January is the perfect time to reset some of our lifestyle and fitness goals, but that can sometimes be easier said than done.

NBL Season 2021/22 Preview

22 November 2021

With the end of the year approaching, many people's minds are shifting to Christmas and the New Year. But December is also an exciting time for Basketball fans in Australia, with the National Basketball League (NBL) season getting underway.

Stepping into the new basketball season: top sneakers for 2021

21 October 2021

The summer season is approaching fast, and for Basketball enthusiasts and sneaker-heads alike, that means an opportunity to upgrade our shoe wardrobe. What better way to say adiós to lockdown than to step outside with a pair of fresh kicks?

The Boomers Make Australian Basketball History at Tokyo Olympics

30 August 2021

It was with heavy hearts we hung up our basketball jerseys. But luckily, we had the Olympics!

How to Meal-Prep Like a Professional Athlete

23 July 2021

Whether we are playing for fun or taking our game to the next level, good preparation starts well before we pull on our basketball singlets and take to the court. Along with training and exercise, one of the best ways to stay in top shape is to keep a healthy diet.

Best Basketball Drills to Improve Dribbling

24 May 2021

When you think of the game of basketball, 3-point throws or slam dunk attempts are usually what spring to mind first. However, when it comes to having a big impact on the game, there is another basketball skill that often gets overlooked - dribbling.

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