New sports outfits
We might be a bit biased here, but nothing motivates us as much as throwing on a fresh basketball jersey. One of the most common ways to form a new exercise habit is to change into your workout gear at a specific time (for example, first thing when you get up, or as soon as you get home from work) so that you are telling your brain it’s time to work out.
If you’re looking the part, you’re also likely to get a motivation boost and want to continue with your new exercise regime. If your current workout clothes are a bit tired or old, you can check out our styles here and refresh your gear. If you’re after some new footwear too, we recently published a sneaker edit with the hottest kicks of the season.
Though 2022 may have had a rocky start for some of us, that doesn’t mean we can’t make the best of the situation we’re in. With a few small changes we can create new and healthy habits that will help us feel and perform better than ever.